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Why Does My Brain Feel Like Mush? Causes, Solutions, and How to Regain Mental Clarity
mush brain

Once the signs of the first part of the wet brain syndrome diminish, a person can develop the symptoms of Korsakoff’s psychosis. Every part of the body needs thiamine to function, with some bodily systems using more of the vitamin than others. There are enzymes in the brain that need thiamine, including several critical neurotransmitters. When someone doesn’t get enough thiamine over a long period of time, they will develop brain damage or wet brain. People often develop Wernicke’s encephalopathy symptoms first.

What is “Wet Brain”? Signs & Symptoms of Wernicke-Korsakoff Syndrome

People who start problem drinking at young ages, and drink heavily will be at higher risk of developing wet brain than those who drink moderately or don’t develop alcoholism until they are older. A person’s gender and their age also impact rates of wet brain. Wernicke-Korsakoff syndrome (WKS), commonly referred to as “wet brain,” is a serious neurological disorder most often linked to heavy, prolonged alcohol use. Thiamine is crucial for many metabolic processes in the body, including those that help the brain produce energy. When someone lacks sufficient thiamine, areas of the brain — particularly those involved in memory, coordination and decision-making — can sustain damage.

Why Does My Brain Feel Wet?

  • However, current statistics show that more men than women have wet brain, and the age groups most affected by the disorder are between the ages of 30 and 70.
  • Don’t hesitate to reach out to your primary care physician, who can help determine if further evaluation by a neurologist, endocrinologist, or mental health professional is necessary.
  • It’s that moment when your thoughts become a jumbled mess, and you can’t seem to string two coherent ideas together.
  • Continuing your addiction treatment with a drug and alcohol rehab program can help you develop the necessary life skills and coping strategies to maintain your sobriety.
  • Diets high in processed foods, refined sugars, and unhealthy fats contribute to systemic inflammation, which negatively affects brain function.
  • It’s like trying to solve a Rubik’s cube while riding a roller coaster – not exactly conducive to clear thinking.

Because the pressures of 21st century living can be intense and relentless, the number 1 skill we must all learn is to become experts at self-care. Feeling mushy-brained, exhausted and overwhelmed is not the norm that you, I or anyone else wants. So, don’t make a habit of running yourself into the ground and if you notice you are struggling, make a change. Sleep is an immensely precious commodity that can do wonders for your brain and body, so don’t sacrifice it for phone scrolling, Netflix or anything else which isn’t incredibly important to you. If possible, it is best to have a regular sleep routine and avoid screen time and stimulating substances before hitting the hay.

Need to nourish your mind? Sample Mindarma’s Brain Food

Based on the results, your doctor will determine whether to run further tests. Other diagnostic tools may include imaging tests to look inside the body, like X-rays, magnetic resonance imaging (MRI), or computerized tomography (CT) scans. Research from 2018 suggests hormonal changes can also cause brain fog. Once you figure out the underlying cause, you can begin managing it.

mush brain

One of the primary treatment options we offer is inpatient rehab for alcohol addiction. Wet brain alcoholism treatment syndrome (Wernicke-Korsakoff syndrome) is caused by nutritional deficiencies most commonly brought on by chronic heavy drinking. Untreated, long-term alcoholism can result in a host of negative consequences, from social isolation and unemployment to fatal cirrhosis of the liver. Wet brain syndrome is one of the physical risks of alcoholism that can’t be treated once it has progressed past a certain point.

While you don’t need to go full hermit, establishing some healthy tech habits can work wonders. Maybe try a “no phones at dinner” rule, or designate certain hours as screen-free time. Your brain will thank you for the break from the constant ping of notifications.

I still kind of do, but now I envision us doing it as retirees instead of thirty-somethings. Turns out, once you’ve started raising your kids in a house in Kentucky, the thought of schlepping two kids, mush brain groceries and a 15 lb. Diaper-/hand-bag up the steps of a third-story walk-up in Manhattan no longer seems all that appealing. So, I resigned myself to living this life and, really, it wasn’t hard.

  • I eked out one letter to Henry just before his first birthday.
  • Although these stages have distinct symptoms, they may overlap in time or develop in quick succession.
  • Thiamine is essential for the body to convert food into energy, and the brain cannot function properly without it.
  • Regardless of whether you’re dealing with mental or physical fatigue, exhaustion could make you turn to comforting or soothing foods, especially those that are quick and easy.
  • We’re getting back on the road today after four days at my parents’ beautiful lake house in the Poconos.
  • There are enzymes in the brain that need thiamine, including several critical neurotransmitters.
mush brain

Try not to think ahead to the next step while you’re working. This can help prevent panic and make it easier to move smoothly from task to task. Indecisiveness and overthinking can turn even the simplest choices into agonizing ordeals.

mush brain

How Does Fentanyl Medical Detox Work?

  • Toward the end of her life, I think she was not telling me the stories as much as teaching them to me, so that I could continue to tell them when she was gone.
  • This can lead to a serious neurological disorder known as "wet brain syndrome"—better known in the medical community as Wernicke-Korsakoff syndrome.
  • If you or someone you love is showing signs of alcohol abuse, you should know that AUD is treatable.
  • Find out how to better manage mental health issues throughout your...

Don’t worry, though – you’re not alone in this mental meltdown. If you’re having trouble sticking to these changes, or if your social media use is interfering with daily activities, consider seeking support from friends, family, or a mental health professional. Visit our directory to find a licensed professional in your area who can help. When we normalise working this way and feeling this way, we put ourselves at great risk of experiencing serious mental and physical health problems. Sometimes, the effects of alcohol can worsen the symptoms of depression.

When an alcoholic suffers an acute lack of vitamin B1 too rapidly, the onset of Wernicke encephalopathy may be severe enough to demand emergency medical attention. Wernicke-Korsakoff syndrome (wet brain syndrome) is a neurological condition that consists of two different syndromes. The condition is also referred to as alcoholic dementia because of its ability to cause severe memory loss and induce hallucinations and behavioral changes, which are all hallmarks of dementia. People with Korsakoff's psychosis experience memory loss and have difficulty forming new memories.

What Are the Early Signs of Wet Brain?

You might want to talk to a provider if you frequently forget about appointments, have trouble completing ordinary tasks or find it difficult to pay attention when someone’s talking to you. Brain fog is common, and a provider can help you find out what’s causing your symptoms. Regarding brain fog and COVID-19, new research shows that brain fog is a result of the virus living in your gut after infection symptoms resolve. This can reduce how much serotonin (a chemical messenger) your body produces, which can impact cognitive function and lead to symptoms of brain fog.

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